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October 28, 2005
The Smoking Section
Over the last two months I went from smoking rarely to smoking a pack a day. During that time I tried to cut down, wear patches, even chew nicotine gum, but nothing other than actually somking was doing it for me.
I think an indicator of the effect these meds are already having is that yesterday I decided I was sick of smoking, bought some patches, put one on and have not had or really wanted a cigarette since. I don't know if this will keep up or not, but it indicates to me a reduction in my anxiety level that is welcome. The smoking was an almost OCD-like behavior that I am glad to be getting rid of.
Posted at October 28, 2005 1:00 PM in A Better, Happier You
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