| 2 Comments | No TrackBacks

So, last night was terrible. The anxiety and depression are getting worse, not better. I don't know if this is a side effect of the medications, or if it's just that I am anxious and depressed, but last night was the worst that I have had.
Just very bleak and hopeless. The good thing is that I am paying close attention to how I feel, so no matter how awful I feel I am analyzing what's going on and thinking about what is making me feel like that and what I might be able to do about it. The bad thing is that I still feel awful.

No TrackBacks

TrackBack URL:


Hi Ed... sorry to hear that the depression/anxiety isn't getting better. Give me a call because I have some helpful things you can do to deal with the anxiety until the meds kick in. Anyhow, I found this ad in the Independent for volunteering:
Urban Peak, volunteers needed to serve as role models who create a safe haven for homeless youth. Nonjudgmental individuals needed to play games, cook meals, facilitate activities, listen and encourage. Volunteers need to be over 21 and submit to a background screening and training process. Call Karen or Renae at xxx-xxxx for more. I thought this might be something you'd like to get into. The Urban Peak in denver is a pretty good organization and I'd aaume it is down here too. Take care, Kristin
p.s. if you don't feel like talking, go get a copy of the Anxiety and Phobia Workbook by Edmund Bourne. This is an excellent book for helping to deal with's probably the best out there.

Thanks Kristin - I could probably use some help with how to deal with this stuff, I'm not normally anxious, so I have no real coping mechanism in place.

I think I am going to be holding off on the volunteering thing for at least a month or so while I try to get my emotional state sorted out. Once that's done I can think about helping somebody else...

Leave a comment

OpenID accepted here Learn more about OpenID
Powered by Movable Type 5.04

About this Entry

This page contains a single entry by edgore published on November 2, 2005 10:11 AM.

Sigh was the previous entry in this blog.

Better, Not Good, Just Better is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.